Monday, February 1

Recipe: Freezer Beef & Broccoli

Beef & Broccoli

1 lb beef strips
1 red pepper, chopped large
1 onion, chopped
4 cups broccoli florets
1 can cream of broccoli soup
1/2 cup water
1 tsp dried basil
1/2 cup cheddar cheese
Cooking oil


  1. Heat a small amount of cooking oil in skillet and saute pepper, onion and broccoli about 5 minutes or until tender.
  2. Remove veggies from skillet.
  3. With another small amount of cooking oil, stir fry beef until cooked through, about 6-8 minutes.
  4. Add soup, water and basil, mixing well.
  5. Add vegetables, bring to a boil.
  6. Reduce heat and cook over low for 10 minutes.
  7. Add cheese, stirring until melted.
  8. Allow to cool then transfer to freezer containers.

From Freezer: Defrost and then reheat over low heat in skillet.

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